![]() And since squats are so versatile, you can use whatever variation you choose at the gym at home, too. ![]() If you don't have access to that gear, he says anything from a barbell squat, front squat, a goblet squat, or split squat variations will also serve. "I prefer something supportive like a leg press or a hack squat at this point due to the stability and how that will allow you to focus more work on the quads," says Teo. Next, choose a squat pattern of your choice. "Due to the feet being placed on the ground or a bench instead of floating through space, you'll be able to generate a little more stability around the knee joint, which may assist with things like pain," he says. "Another cause is rotating your legs to hit different parts, which will come at the expense of proper joint mechanics and is something you should avoid as much as possible."Īt home, you can grab a resistance band and try a variation without the machine, which requires you to either elevate your feet on a platform or secure the band to an anchor point. "The biggest one is not lining your knee up with the pivot point of the machine, which puts a lot more stress on the joint unnecessarily," says Teo. He had no name for them so this is what they ended up being called. If your knees do hurt during them, it might have something to do with your set up and alignment. By Emily Shiffer, Eugene Teo Men's Health If you find that your chest is the one body part that you struggle to make gains with, Australian bodybuilding coach Eugene Teo is here to help. But he finds that using the machine is the most reliable ways to train your quads in its fully contracted position. "Leg extensions get a really bad rep with people saying they're really bad for your knees," says Teo. To start, do 12 to 15 reps on a leg extension machine, with a three second hold at the top of each rep. O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.Click here to join for premium access to more exclusive fitness content. Get Tribe of Hackers Security Leaders now with the O’Reilly learning platform. Depending on where you are, the skill set of the talent pool may skew toward where most of the security jobs are. Eugene has been interviewed in the media, has spoken at security conferences, has mentored security professionals, and has advised technology startups.ĭo you believe there is a massive shortage of career cybersecurity professionals?Ĭybersecurity professionals with a strong technical background and high-value skills are in short supply. Eugene is best known for his past contributions to the security of the Linux kernel. (Image credit: Eugene Teo) By Matt Kollat last updated FebruJoin our newsletter All the best features, news, tips and great deals to help you live a better life through technology. They brought him in to build and mature their global threat detection and incident response capabilities. He is a senior director at a U.S.-based software-as-a-service company. Possessing both entrepreneurship spirit and drive, Eugene works with technology companies to develop their security capabilities in the Asia-Pacific region. Ong Chin Rhu, Wong Choon Ning, Victor Yeo, Toh Yung Cheong and Eugene Teo for their help in digesting the cases. Websites: and Eugene Teo is a seasoned information security leader with extensive experience in building information security programs and leading global security teams.“The company I work for has a ‘people-first’ culture with the belief that if you take care of your people, they will take care of you, you will see results, and you will have a successful team. Eugene Teo is an Australian fitness enthusiast, YouTube vlogger, strength coach, and speaker.
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